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The Silent Thief of Energy: Dehydration and the Path to Peak Performance Remember that afternoon slump, that nagging headache, or that persistent feeling of fatigue, even after a full night's sleep? It might not be a lack of sleep or a looming illness; it could be dehydration quietly stealing your energy. We all know we should drink more water, but let's be honest—plain water often falls short when it comes to truly revitalizing your body....